Most people know Steven Goh as the food blogger, the one who always hunts for good food. However, for those who knows me well will also know that I am a gym rat. To me, my motto of life is “Balance”. Everything needs to have a good balance. Having good food is a great enjoyment of life. On the other hand, working out at the gym gives me a healthy life. This is what I called a balanced “Wellness”. I used to be an unhealthy overweight guy with a lot of urban sickness until I got myself into gym and fitness.
After looking at my own transformation and improvement in my health, I told myself that I will not go back to the old me. Now, fitness is almost my daily routine. To encourage Penangites moving towards a healthier and fitter lifestyle, Orient Fitness is organizing some fund raising activities for D’ Home (The Mental Health Association which is a non-governmental organization set up in late 2004. Their mission is to provide support, guidance and education for caregivers and families who have loved ones suffering from persistent mental illness). This program is endorsed by the Penang state government.
- Event Date: 5th – 6th November 2016 (Saturday and Sunday)
- Time : 9:30am – 5:30pm
- Muay Thai
- Arm Wrestling
- Indoor Rowing
- Tai Chi
- Children Coloring Contest
- Blood Donation
For the Children Coloring Contest, the form and details are shown below. You can click on the form to enlarge it and print it out to bring to the counter for faster processing.
For those who would like to donate for this charity event, you can even download the form below to submit to the counter on that day.
It is very important to live a balanced lifestyle. Wellness is an essential part of urban lifestyle these days. Let’s eat healthily and stay healthily.